The Best Gluten-Free Dishes at Zouk (Starters, Mains and More)

During Coeliac awareness week we decided to create a blog with everything you need to know about gluten-free dining options at Zouk. We’ve got a roundup of some of our favourite gluten-free starters and main courses and a few tasty side options that make the perfect substitute for a gluten fuelled naan bread. We take allergens and food intolerances very seriously at Zouk and are constantly reviewing our processes to try and create the best possible experience for our customers. Find out more about how we manage allergens on-site and communicate this information to our guests. 

Best Gluten-Free Starters

Seekh Kebab
Juicy minced lamb kebabs with fresh ginger, spices and chilli

Crispy Okra Chips

Bite-sized crispy okra in a tangy batter

Chicken Liver

Sauteed liver marinated with lemon & crushed chillies

Hummus & Crudites

Freshly made hummus with chickpeas, lemon and Mediterranean herbs & spices

Popular Gluten-Free Mains

Karahi’s

A speciality from the Northwest region of Pakistan. Tender pieces of meat cooked in a sizzling wok over hot flames with tomatoes, crushed peppercorns, cumin, ginger & garlic. Available with chicken, lamb or king prawns (seafood).

Biryani’s
Zouk’s special biryani originates from the province of Sindh. The dish is cooked in layers with basmati rice, potatoes, tender meat, spices & Zouk’s special garam masala.
Available with chicken, lamb or king prawns (seafood).

Salmon
Fillet of salmon marinated in herbs & spices to give this dish an Asian twist

King Prawn & Coconut Curry
Juicy king prawns cooked in a creamy butter sauce with coconut

Chicken Jalfrezi
Chicken fillet cooked with capsicum, onion & eggs in a thick spicy sauce
(eggs)

Lamb Laziz
Our Chef Mangal’s special Punjabi-style lamb curry slowly cooked until tender

Our Favourite Gluten-Free Sides

Mango Salad

Diced mango, onions, peppers & pomegranate tossed with lemon juice & coriander

Pilau Rice

Classic pilau with jeera and fried onions

Gunpowder Chips

Fries coated in gunpowder chaat spices
(milk)

Dining at Zouk if you are Coeliac

At Zouk, we take allergies very seriously and we understand the reassurance you may need when planning a meal out. If you or a member of your party are Coeliac then please be reassured you can easily find out which Zouk dishes are Gluten Free and safe to eat.

Our restaurant strives to create options for guests with special dietary requirements so they can have the same exciting experience as our other diners with plenty of variety. Please be aware that at this time we are unable to offer gluten-free breads due to the operational risk of cross-contamination with equipment such as our dough mixer and tandoor.

If you suffer from an extreme allergy to gluten please be aware that whilst every measure possible is taken to reduce the risk of cross-contamination our restaurant prepares freshly made bread containing gluten every day and many products containing gluten are prepared and handled on-site.

Make a Booking

We recommend making a booking in advance of your visit. Please book on our website and if you state gluten-free in the notes our team will be able to advise on any gluten-free specials that may be available during your visit.