Our Mango Salad Recipe - Delicious & Healthy

Delicious, nutritious and so easy to prepare - our mango salad recipe has been crafted by Zouk's expert chefs so you can recreate this authentic Indian dish at home. This versatile mango salad is delicious on its own or the perfect accompaniment to a variety of grilled dishes. It is best in the summer when mangoes are in season and easy to get hold of. Once the ingredients are prepped the salad can be assembled in minutes and finished with a teaspoon of chaat masala to make the flavours sing.

Follow this simple step-by-step guide to whip up the perfect zingy and delicious summer salad. Read on for serving dishes and to find the ideal accompaniments for this simple yet moreish salad.

Preparation time - 15 minutes
Assembly time - 5 minutes
Total time - 20 minutes

Zouk Chaat Masala Spice Blend

Ingredients for Mango Salad Recipe

1 small red onion finely sliced
1 large carrot peel and grated
1 large ripe mango peeled, stoned and diced
Half a cucumber diced
2 garlic cloves finely chopped
A small green chilli seeded and finely chopped
Seeds of one Pomegranate
Handful of fresh mint leaves
Diced Spring onions / Scallions
1 tablespoon olive oil
1 teaspoon Zouk Chaat Masala
Generous pinch of Sea Salt
Pinch black pepper
Juice of a fresh lemon or 1 tablespoon of bottled lemon juice

Our delicious Mango Salad recipe serves 2 people as a side or 1 as a starter.

Finished Mango Salad and Zouk Chaat Masala

Method for Mango Salad Recipe

Begin by preparing all the components
Peel and dice the mango
Grate the carrot
Dice the cucumber
Finely slice the red onion
Deseed and finely slice the green chilli
Peel and finely slice the garlic
Put all the ingredients into a large mixing bowl with the pomegranate seeds
Squeeze the fresh lemon into the bowl
Add the olive oil, salt and pepper to the bowl
Add the chaat masala to the bowl
toss the salad together to ensure all ingredients are well mixed
Add the salad to a serving bowl
Check seasoning and add more lemon juice or chaat if desired
Finish with a sprinkling of fresh mint and sliced scallions

Add carrots, red onions & pomegranate to a mixing bowl

Add the fresh chopped mango

Add the freshly squeezed lemon juice

Serving Ideas & Tips

This salad is delicious when served on its own. Alternatively, it can be served with fish or grilled meats. It also makes a great filling for wraps or pitas. A large portion makes a great accompaniment to a summer BBQ.